Avoid jumping between sizes or having to re-insert a new size. Milli is a vaginal trainer using millimeter-by-millimeter incremental sizing up to 25mm and tracks your progress with a digital readout.
Elvie Trainer visualizes pelvic floor movements in real-time using biofeedback, the gold standard in pelvic floor training. 30% of women push down during Kegel exercise, but our device detects incorrect contractions while guiding you through each exercise, so your technique stays on point.
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Optional low and high vibration setting. One full charge lasts: One week of 15-minute daily sessions. Silicone covering. Adjustable diameter range: 15mm starting diameter to 40mm ending diameter. Total achievable size: 40mm (digital tracking reads from 0 to 25) Useable length: 10.5cm. End-to-end length: 20cm. Weight of Milli: 5.2oz.
Literally, a work out weight for your vagina. Kegelbell is used for just 5 minutes 3 times a week. It’s very effective in creating the perfect kegel form so that you work out for less time with better results.
BioMoi Silicone Vaginal Trainers with BioCote Protection - Supports Women's Health and Wellness - Provides Protection and Relief - (Full Set)
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Vaginal dilators (also known as vaginal trainers) are tools to help restore or expand the pelvic floor muscles and vaginal tissues. They help women to begin or resume vaginal penetration, whether for sexual activity, use of tampons, or tolerance of a gynecological exam.
Gently bring the trainer to the vaginal opening and carefully insert it on an exhale. If you have any issues with the end of the dilator or need additional grip, our dilator handle can help. Keep the vaginal dilator inserted in the vagina and repeat the slow, deep breathing cycle for 15 minutes or the length of time recommended by your healthcare provider.
Kegels are exercises that strengthen the pelvic floor, which keeps your vagina tight and prevents you from peeing your pants every time you sneeze.